List of healthy fats and oils

Contrary to never ending propaganda pushed by government funding (the media they legally control, "health" organizations, government agencies), "vegetable" oils—which are made from seeds and legumes (beans), not vegetables—are not healthy. Most products labeling themselves as "vegetable oil" are either pure soybean oil, or a mix soy oil and other seed and legume oils. The oils themselves are rancid right from the start, before they even get to the store shelf, and your own shelf.

Refining oils

to bring to a pure state; free or separate from impurities or other extraneous substances

With seed and legume oils ("vegetable oil"), when the vegetable oil manufacturers claim they are refining the oils, they don't mean that they are making the oils pure, they mean that they are bringing the oils to a state that won't induce vomitting.

Using a word like "refine", they hide behind the public's general lack of knowledge. The end product isn't impure, as it contains the toxic chemicals used in the processing method. The oil's state is additionally altered heavily by the extreme heating cycles. The final versions of these oils are rancid, toxic mixtures. They are completely lacking in nutrients, and they are deadly. None of this is hidden information. The government itself distributes documents describing the process. The following text describes canola oil (rapeseed) processing:

Canola oil is extracted by slightly heating the crushed canola seeds dissolved in the hexane solvent or by cold press method. Finally, it is refined using water precipitation and organic acid to remove gums and free fatty acids, filtering to remove color, and deodorizing using steam distillation. Refining methods largely remove vitamin E, carotenoids and chlorophylls during bleaching and deodorization processes. Refining process renders canola oil a hydrogenated mess of trans fatty acids and their consumption may lead to heart problems, blood platelet abnormalities, increased cancer risk and free radical damage.

It has been found that the commercially available canola oil brands do not contains vitamin E, beta-carotene and chlorophylls, which should be naturally present.

The document is available to everyone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296546/

Smoke point

Smoke point is a sciencey sounding selling point that vegetable oil salesmen use to ooze their way into busy restaurants, and into the consumer's home, tricking people into thinking that a high smoke point product is required to cook food that humans have been cooking since they first started putting food over fire. Production of vegetable oils began only 150 years, and the near-complete replacement of healthy fats and oils—for the majority of the public—has only occurred within the last 20-30 years.